Thursday, February 23, 2017
Class:
All
Workout Name:
None
Description:
50 bar facing burpees
Performed by 1 athlete
Podium
Male RX:
5:12
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
3 sets of 2 Turkish get ups per side
Class:
All
Workout Name:
None
Description:
4 rounds
Row 24/18 Cal
12 Box Jump Overs 24"/20"
6 Hang Squat Snatch
Beginner: 65/45
Intermediate: 115/75
Advanced: 155/105
Row 24/18 Cal
12 Box Jump Overs 24"/20"
6 Hang Squat Snatch
Beginner: 65/45
Intermediate: 115/75
Advanced: 155/105
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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