Monday, February 20, 2017
Class:
All
Workout Name:
None
Description:
Front Squat 4-4-4-4
200m recovery run after each round
200m recovery run after each round
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35
Cooldown:
1:00 side plank
2:00 supine twist
Repeat on other side
2:00 supine twist
Repeat on other side
Performed by 10 athletes
Podium
Male RX:
4+7reps
Female RX:
2+33reps
Male Scaled:
2+33reps
Female Scaled:
2+12reps
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