Friday, February 17, 2017
Class:
All
Workout Name:
The Ben Bergeron "Open Test"
Description:
AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups
Performed by 11 athletes
Podium
Male RX:
2-way Tie
288 reps
Female RX:
263 reps
Male Scaled:
270 reps
Female Scaled:
175 reps
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Enter Your Results
Class:
QuickFit
Workout Name:
None
Description:
4 rounds for time of:
10 Push Ups
15 Bent Over Dumbbell Rows with one arm (free hand & knee are on a bench)
20 Wall Balls
30 Double Unders or 50 Singles
10 Push Ups
15 Bent Over Dumbbell Rows with one arm (free hand & knee are on a bench)
20 Wall Balls
30 Double Unders or 50 Singles
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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