Thursday, February 16, 2017

Class:
All
Workout Name:
None
Description:
7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)
Cooldown:
Strength Accessory
Practice Dumbbell Squat Snatch
Advanced: 30 Alternating Dumbbell Squat snatch for time, 50/35
Comments:
Compare to 5/19/2015 & 6/7/2013
Performed by 8 athletes
Podium
Male RX:
Brett W
17:29
Female RX:
Karen B
20:08
Male Scaled:
Female Scaled:
Show All Results

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