Sunday, February 05, 2017
Class:
Endurance
Workout Name:
None
Description:
30 min AMRAP
400 m run
20 burpee box jumps
20 ambit situps w/medball
20 side plank dips - each side
500 m row
400 m run
20 burpee box jumps
20 ambit situps w/medball
20 side plank dips - each side
500 m row
Performed by 4 athletes
Podium
Male RX:
3+470reps
Female RX:
Male Scaled:
Female Scaled:
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