Sunday, January 29, 2017
Class:
Endurance
Workout Name:
None
Description:
5 Rounds
3 minutes of hill sprints
3 minutes (repeat until 3 minutes are up)
20 bicycles (each side)
20 mountain climbers (each side)
20 planks (jump legs out and in, keeping core firm)
goal is to keep rest time at a minimum while alternating between hill sprints and core workout
3 minutes of hill sprints
3 minutes (repeat until 3 minutes are up)
20 bicycles (each side)
20 mountain climbers (each side)
20 planks (jump legs out and in, keeping core firm)
goal is to keep rest time at a minimum while alternating between hill sprints and core workout
Comments:
score will be total number of hill reps
Performed by 2 athletes
Podium
Male RX:
31 reps
Female RX:
Male Scaled:
21 reps
Female Scaled:
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