Friday, January 20, 2017
Class:
All
Workout Name:
None
Description:
Back Squat 5x5
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Class:
All
Workout Name:
None
Description:
AMRAP 10
15 Bar Facing Burpees
10 Power Snatch 95/65
5 Bar Muscle Ups
15 Bar Facing Burpees
10 Power Snatch 95/65
5 Bar Muscle Ups
Performed by 6 athletes
Podium
Male RX:
3+15reps
Female RX:
Male Scaled:
3+1reps
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
3 minute Ski/Row for distance
Rest 1:00
5 rounds
10 Wall Balls (advanced 15)
15 Russian KB Swings
Rest 1:00
3 minute Ski/Row for distance
Rest 1:00
5 rounds
10 Wall Balls (advanced 15)
15 Russian KB Swings
Rest 1:00
3 minute Ski/Row for distance
Performed by 1 athlete
Podium
Male RX:
1,491 m
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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