Tuesday, January 17, 2017
Class:
All
Workout Name:
None
Description:
Conditioning/Strength
Ski 250m/200m
10 Deadlifts (Touch and go)
Suggest using 60-70% of 3RM established on 12/30/2016
Rest 2-3 minutes between rounds
Ski 250m/200m
10 Deadlifts (Touch and go)
Suggest using 60-70% of 3RM established on 12/30/2016
Rest 2-3 minutes between rounds
Enter Your Results
Class:
All
Workout Name:
None
Description:
7 rounds for time of
9 Pullups (Advanced C2B)
7 Push Press 115/75
9 Pullups (Advanced C2B)
7 Push Press 115/75
Cooldown:
Mobility
3 minute seated straddle
3 minute seated straddle
Performed by 9 athletes
Podium
Male RX:
5:15
Female RX:
8:42
Male Scaled:
8:11
Female Scaled:
Show All Results
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