Monday, January 16, 2017
Class:
QuickFit
Workout Name:
None
Description:
AMRAP 12 Minutes
Run 200m
8 Ring Rows (Advanced: Strict Chin Ups)
8 Burpees
Run 200m
8 Ring Rows (Advanced: Strict Chin Ups)
8 Burpees
Cooldown:
2 rounds
12 Side planks
12 Situps
12 Side planks (other side)
6 V-Ups
12 Side planks
12 Situps
12 Side planks (other side)
6 V-Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Workout Name:
None
Description:
5 rounds
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups)
Rest :60
Run 200m
6-10 Ring Dips (Advanced 3-6 Ring Muscle Ups in one set or 1-2 single muscle ups)
Rest :60
Performed by 9 athletes
Podium
Male RX:
2-way Tie
40 reps
Female RX:
Male Scaled:
50 reps
Female Scaled:
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Class:
All
Workout Name:
None
Description:
3 rounds for time of:
60 Double Unders
30 Wall Balls (scale to 20)
15 Hang Power Cleans 135/95 (Advanced 155/105)
60 Double Unders
30 Wall Balls (scale to 20)
15 Hang Power Cleans 135/95 (Advanced 155/105)
Performed by 11 athletes
Podium
Male RX:
9:16
Female RX:
Male Scaled:
11:23
Female Scaled:
Show All Results
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