Wednesday, December 07, 2016
Class:
QuickFit
Workout Name:
None
Description:
EMOM 18
A) 75 Single Unders (30-50 Double Unders)
B) 15 Russian KB Swings
C) 15/12 Calorie Row
A) 75 Single Unders (30-50 Double Unders)
B) 15 Russian KB Swings
C) 15/12 Calorie Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Warmup:
Skill: Rope Climbs
Advanced: 4x6-12 Handstand Push Ups
Advanced: 4x6-12 Handstand Push Ups
Workout Name:
Ralph
Description:
Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Performed by 8 athletes
Podium
Male RX:
18:58
Female RX:
30:45
Male Scaled:
38:14
Female Scaled:
24:57
Show All Results
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