Tuesday, December 06, 2016
Class:
All
Workout Name:
None
Description:
Squat Cleans
3x5 Hip Squat Cleans for warm up
then
5 sets of:
1 Hang Squat Clean with 2-sec pause at the knee
1 Hang Squat Clean with 2-sec pause below the knee
1 Squat Clean from the floor
3x5 Hip Squat Cleans for warm up
then
5 sets of:
1 Hang Squat Clean with 2-sec pause at the knee
1 Hang Squat Clean with 2-sec pause below the knee
1 Squat Clean from the floor
Enter Your Results
Class:
All
Workout Name:
None
Description:
1000m row
50 Wall Balls (20/14)
30 Toes to bar
50 Wall Balls (20/14)
30 Toes to bar
Comments:
Compare to 12/30/2013
Performed by 10 athletes
Podium
Male RX:
7:10
Female RX:
9:51
Male Scaled:
8:48
Female Scaled:
Show All Results
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