Thursday, October 20, 2016
Class:
All
Workout Name:
None
Description:
5 rounds, rest :90
10x10m shuttle run
5-10 pullups (advanced chest to bar)
10x10m shuttle run
5-10 pullups (advanced chest to bar)
Performed by 2 athletes
Podium
Male RX:
10:14
Female RX:
12:32
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
3 Rounds for total time
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00
24/18 Cal Bike
12 Slam Balls 50/30
3 Rope Climbs
Rest 2:00
Cooldown:
4 sets
1 Heavy Slam ball clean + bear hug carry for the length of gym
1 Heavy Slam ball clean + bear hug carry for the length of gym
Performed by 4 athletes
Podium
Male RX:
15:18
Female RX:
Male Scaled:
Female Scaled:
13:44
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