Tuesday, October 18, 2016
Class:
All
Workout Name:
None
Description:
Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM
Enter Your Results
Class:
All
Workout Name:
None
Description:
20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)
Performed by 12 athletes
Podium
Male RX:
6:20
Female RX:
8:30
Male Scaled:
7:47
Female Scaled:
Show All Results
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