Monday, October 17, 2016
Class:
QuickFit
Workout Name:
"QuickFit 15"
Description:
AMRAP 15
Run 200m
15 Russian Kettlebell Swings, 35/26 (Adv 44/35)
15 Situps
15 Squats
Run 200m
15 Russian Kettlebell Swings, 35/26 (Adv 44/35)
15 Situps
15 Squats
Performed by 3 athletes
Podium
Male RX:
7+20reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
CrossFit
Workout Name:
None
Description:
Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%
Class:
CrossFit
Workout Name:
None
Description:
For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85
Performed by 13 athletes
Podium
Male RX:
5:42
Female RX:
06:30
Male Scaled:
6:19
Female Scaled:
12:34
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