Wednesday, September 28, 2016
Class:
All
Workout Name:
None
Description:
3x3 Hip Snatch High Pull
3x3 High Hang Snatch Pull
3x3 High Hang Power Snatch
3x3 High Hang Snatch Pull
3x3 High Hang Power Snatch
Performed by 7 athletes
Podium
Male:
2-way Tie
115 lbs
Female:
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Class:
All
Workout Name:
None
Description:
Pullup Progression
Based on # Pullups from Tuesday 9/26/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40
Based on # Pullups from Tuesday 9/26/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40
Comments:
If you're in the same bracket as before, perform 1 more pullup per round or rest :35 instead of :40.
Performed by 11 athletes
Podium
Male RX:
115 reps
Female RX:
15 reps
Male Scaled:
4 reps
Female Scaled:
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Class:
All
Workout Name:
None
Description:
For time:
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Strict Ring Dips (Advanced: use muscle up rings)
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Strict Ring Dips (Advanced: use muscle up rings)
Performed by 13 athletes
Podium
Male RX:
8:03
Female RX:
14:05
Male Scaled:
10:45
Female Scaled:
7:34
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