Monday, September 26, 2016
Class:
All
Workout Name:
None
Description:
Back Squat 1RM
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Class:
All
Workout Name:
None
Description:
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Comments:
Score is total pullups
Performed by 12 athletes
Podium
Male RX:
30 reps
Female RX:
2-way Tie
13 reps
Male Scaled:
12 reps
Female Scaled:
9 reps
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Class:
All
Workout Name:
None
Description:
Run 600m
Max Unbroken Reps Strict HSPU
Run 400m
Max Unbroken Reps Ring Dips (kipping is OK)
Run 200m
Max Unbroken Reps Push Ups
Max Unbroken Reps Strict HSPU
Run 400m
Max Unbroken Reps Ring Dips (kipping is OK)
Run 200m
Max Unbroken Reps Push Ups
Performed by 9 athletes
Podium
Male RX:
6:31
Female RX:
Male Scaled:
8:05
Female Scaled:
8:43
Show All Results
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