Saturday, September 24, 2016
Class:
All
Warmup:
Kipping HSPU
Advanced:
3 sets of unbroken strict HSPU, rest :60
Advanced:
3 sets of unbroken strict HSPU, rest :60
Workout Name:
None
Description:
With a partner, split the reps in any way
AMRAP 15
55 Power Snatch, 95/65
55 Pullups
55 Cal Bike or Row
55 HSPU
AMRAP 15
55 Power Snatch, 95/65
55 Pullups
55 Cal Bike or Row
55 HSPU
Performed by 2 athletes
Podium
Male RX:
1+37reps
Female RX:
Male Scaled:
170 reps
Female Scaled:
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