Saturday, August 27, 2016
Class:
All
Workout Name:
None
Description:
Bench Press 5x5 @ 70%
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55
30 Heavy Jump Rope
15 Power Snatch, 75/55
Cooldown:
Perform the pushup progression from Tuesday/Thursday if missed
or
Build to a heavy sled/tire drag (facing forward using yellow straps)
or
Build to a heavy sled/tire drag (facing forward using yellow straps)
Performed by 4 athletes
Podium
Male RX:
3+33reps
Female RX:
3+12reps
Male Scaled:
Female Scaled:
Show All Results
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