Friday, August 26, 2016
Class:
All
Workout Name:
None
Description:
Every 3 minutes for 15 minutes (5 rounds)
12 Thrusters, 105/70
12 Pullups
30' Forward + Backward Bear Crawl (Advanced: 30' HS Walk)
12 Thrusters, 105/70
12 Pullups
30' Forward + Backward Bear Crawl (Advanced: 30' HS Walk)
Cooldown:
2 sets
15 Barbell Good Mornings
45 seconds Hollow Rock hold
Rest 1 minute between rounds
15 Barbell Good Mornings
45 seconds Hollow Rock hold
Rest 1 minute between rounds
Performed by 5 athletes
Podium
Male RX:
3-way Tie
5+0reps
Female RX:
Male Scaled:
5+0reps
Female Scaled:
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