Thursday, July 21, 2016
Class:
All
Workout Name:
CrossFit Games Masters/Teens Triplet
Description:
3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)
Cooldown:
3 rounds
AMRAP 60 seconds sled push (135/45)
Rest 2-3 minutes between rounds
AMRAP 60 seconds sled push (135/45)
Rest 2-3 minutes between rounds
Performed by 9 athletes
Podium
Male RX:
9:50
Female RX:
Male Scaled:
9:06
Female Scaled:
10:47
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