Wednesday, July 20, 2016
Class:
All
Workout Name:
None
Description:
10 minutes to build to a heavy 3-rep touch and go power clean + push jerk
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Class:
All
Workout Name:
2016 CrossFit Games Masters/Teens "Deuce-Deuce"
Description:
For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run
Cooldown:
3 sets, alternating
8 Glute Ham Raise
8 Candlesticks
8 Glute Ham Raise
8 Candlesticks
Performed by 17 athletes
Podium
Male RX:
2:23
Female RX:
3:48
Male Scaled:
5:55
Female Scaled:
7:00
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Class:
Endurance
Workout Name:
None
Description:
Run
2x3 minutes, rest 1.5 minutes
3x2 minutes, rest 1 minute
4x1 minute, rest 30 seconds
Stop and start at the same point. Score is total laps (measure in miles)
2x3 minutes, rest 1.5 minutes
3x2 minutes, rest 1 minute
4x1 minute, rest 30 seconds
Stop and start at the same point. Score is total laps (measure in miles)
Performed by 2 athletes
Podium
Male RX:
4,500 m
Female RX:
Male Scaled:
1.00 mi
Female Scaled:
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