Tuesday, July 19, 2016
Class:
All
Workout Name:
None
Description:
Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight
Enter Your Results
Class:
All
Workout Name:
None
Description:
5 rounds for time of:
15 Burpees to 6" target
30 Double Unders
15 Burpees to 6" target
30 Double Unders
Cooldown:
Foam roll calves (front and back)
Comments:
Advanced: Wear a weight vest
Performed by 16 athletes
Podium
Male RX:
7:49
Female RX:
8:40
Male Scaled:
8:46
Female Scaled:
13:00
Show All Results
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