Wednesday, June 22, 2016
Class:
All
Workout Name:
None
Description:
5 RFT
13 Thrusters 95/65
14 Pullups
Time cap 16 minutes
13 Thrusters 95/65
14 Pullups
Time cap 16 minutes
Cooldown:
Tabata Hollow Rocks
Comments:
Beginner rep scheme: 9 Thrusters & 10 Pullups
Performed by 10 athletes
Podium
Male RX:
8:10
Female RX:
Male Scaled:
15:31
Female Scaled:
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Class:
Endurance
Workout Name:
None
Description:
Run 6x300m
Jog/walk 100m for recovery between each 300 meters
Jog/walk 100m for recovery between each 300 meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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