Saturday, May 28, 2016
Class:
Saturday Morning CrossFit
Workout Name:
None
Description:
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time
Comments:
Courtesy of Competitors Training
Performed by 2 athletes
Podium
Male RX:
45 reps
Female RX:
Male Scaled:
Female Scaled:
35 reps
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