Wednesday, May 25, 2016
Class:
All
Warmup:
Skill: Rope Climbs
Advanced: 3-5 sets of 5-7 kipping HSPU with 3-second hold at extension
Advanced: 3-5 sets of 5-7 kipping HSPU with 3-second hold at extension
Workout Name:
None
Description:
3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs
30/20 Cal Row
30 Pushups
3 Rope Climbs
Performed by 10 athletes
Podium
Male RX:
10:22
Female RX:
Male Scaled:
Female Scaled:
15:40
Show All Results
Enter Your Results
Class:
Endurancee
Workout Name:
None
Description:
For time
20 pushups
Run 800m
100m crab walk
100m walking lunges
100m bear crawl
100m walking lunges
Run 800m
20 pushups
20 pushups
Run 800m
100m crab walk
100m walking lunges
100m bear crawl
100m walking lunges
Run 800m
20 pushups
Performed by 1 athlete
Podium
Male RX:
24:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook