Friday, April 29, 2016
Class:
All
Workout Name:
None
Description:
12 Snatch Singles from the floor.
Comments:
Build to 90% 1RM. The goal is no misses. This is the last training session before a 1RM next Monday/Tuesday. Either Power or Squat is OK , work on letting the height of the bar determine how high or low you receive the bar.
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Class:
All
Workout Name:
None
Description:
AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)
Performed by 19 athletes
Podium
Male RX:
8+123reps
Female RX:
6+150reps
Male Scaled:
6+182reps
Female Scaled:
5+157reps
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