Thursday, September 27, 2018
Class:
All
Warmup:
Run 800m
10 Wall Walks
10 Wall Walks
Workout Name:
None
Description:
Strict Shoulder Press
2x10 Warmup
then
1 Rep every :90 for 12 Minutes
As Heavy as possible
2x10 Warmup
then
1 Rep every :90 for 12 Minutes
As Heavy as possible
Enter Your Results
Class:
All
Workout Name:
None
Description:
For Time
40 Single Arm DB Hang Clean and Jerk 50/35lbs
100 Double Unders
30 Chest to Bar
100 Double Unders
20/15 Calorie Bike
100 Double Unders
10 Bar Muscle Ups
Time Cap 15:00
Open workout-style...get as far as you can!"
Beginner: 30/15; 30 Ring Rows; 10 Banded Strict Pullups; 100 Singles
Intermediate: 40/25; Chin over bar Pull Ups & C2B PU; 60 DU
Advanced: Rx
40 Single Arm DB Hang Clean and Jerk 50/35lbs
100 Double Unders
30 Chest to Bar
100 Double Unders
20/15 Calorie Bike
100 Double Unders
10 Bar Muscle Ups
Time Cap 15:00
Open workout-style...get as far as you can!"
Beginner: 30/15; 30 Ring Rows; 10 Banded Strict Pullups; 100 Singles
Intermediate: 40/25; Chin over bar Pull Ups & C2B PU; 60 DU
Advanced: Rx
Performed by 2 athletes
Podium
Male RX:
15:09
Female RX:
Male Scaled:
13:43
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
Ski 150m x 15
Rest :30
Rest :30
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Warmup:
5 rounds
5 jump squats
6 dumbbell snatch, 3 then 3
5 jump squats
6 dumbbell snatch, 3 then 3
Workout Name:
None
Description:
Every 3:00 for 15:00
2 Driveway Lengths sled push
15 Wall Balls
15 Med Ball Sit Ups
Rest until next 3 minute segment
2 Driveway Lengths sled push
15 Wall Balls
15 Med Ball Sit Ups
Rest until next 3 minute segment
Cooldown:
1:00 Wall Sit
200m jog
1:00 Wall Sit
200m jog
1:00 Wall Sit
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook