Sunday, January 07, 2018
Class:
All
Warmup:
Run 600m
20 Steps Walking Lunge with Twist
20 Light Kettlebell Swings
8/5 Calorie Bike Sprint
20 Steps Walking Lunge with Twist
20 Light Kettlebell Swings
8/5 Calorie Bike Sprint
Workout Name:
None
Description:
On the Minute x 24 (6 Rounds)
Station 1 1 Round of Cindy
Station 2 10 Hang Power Snatches
Station 3 Max Calorie Bike
Station 4 Rest
"Cindy" = 5 Pull Ups, 10 Push Ups, 15 Squats
Beginner: 55/35 (3 Banded Strict Pull Ups, 6/4 Push Ups, 12 Squats)
Intermediate: 75/50
Advanced: 95/65
Competitor: 115/80
Score is Bike calories
Station 1 1 Round of Cindy
Station 2 10 Hang Power Snatches
Station 3 Max Calorie Bike
Station 4 Rest
"Cindy" = 5 Pull Ups, 10 Push Ups, 15 Squats
Beginner: 55/35 (3 Banded Strict Pull Ups, 6/4 Push Ups, 12 Squats)
Intermediate: 75/50
Advanced: 95/65
Competitor: 115/80
Score is Bike calories
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
120 reps
Female Scaled:
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