Wednesday, November 08, 2017
Class:
QuickFit
Workout Name:
None
Description:
27-21-15-9 Reps of:
Bike (Calories)
Hip Extensions
Flutter Kicks with Wall Ball held in front of chest (L+R = 1 rep)
F: 6-12-18-24
Large Class: Empty Bar Good Mornings for Hip Extensions
Bike (Calories)
Hip Extensions
Flutter Kicks with Wall Ball held in front of chest (L+R = 1 rep)
F: 6-12-18-24
Large Class: Empty Bar Good Mornings for Hip Extensions
Performed by 1 athlete
Podium
Male RX:
9:40
Female RX:
Male Scaled:
Female Scaled:
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Enter Your Results
Class:
All
Warmup:
AMRAP 5
4 Push Ups
8 PVC OHS
20 Double Unders
4 Push Ups
8 PVC OHS
20 Double Unders
Workout Name:
None
Description:
Push Press
4x2 @ 90%
4x2 @ 90%
Class:
All
Workout Name:
None
Description:
10 Rounds
2 Bar Muscle Ups
6 Bar Facing Burpees
10 DB Overhead Squats 50/35lbs
(Alternate Arms Each Round)
Rest :30
Beginner: 2 Strict Chin Ups; 10 DB Push Press 35/20#
Intermediate: 2 Chest to Bar Pullups; 35/20#
Advanced: Rx
2 Bar Muscle Ups
6 Bar Facing Burpees
10 DB Overhead Squats 50/35lbs
(Alternate Arms Each Round)
Rest :30
Beginner: 2 Strict Chin Ups; 10 DB Push Press 35/20#
Intermediate: 2 Chest to Bar Pullups; 35/20#
Advanced: Rx
Performed by 7 athletes
Podium
Male RX:
12:44
Female RX:
Male Scaled:
13:54
Female Scaled:
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