Friday, August 25, 2017
Class:
QuickFit
Workout Name:
None
Description:
3 rounds
Run 400m
21 Dumbbell Box Step Ups 20s to 24"/10s to 20"
12 Burpees
Run 400m
21 Dumbbell Box Step Ups 20s to 24"/10s to 20"
12 Burpees
Performed by 3 athletes
Podium
Male RX:
11:33
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Warmup:
2 Rounds
10 R Arm KB Snatch
10 Calorie Row
10 L Arm KB Snatch
10 Calorie Row
Stretching
T-Spine Mobility
10 R Arm KB Snatch
10 Calorie Row
10 L Arm KB Snatch
10 Calorie Row
Stretching
T-Spine Mobility
Workout Name:
None
Description:
Back Squat
4x4 @ 80%
4x4 @ 80%
Class:
All
Workout Name:
None
Description:
For Time
40 Sit Ups
15 Power Snatch 95/65lbs
30 Sit Ups
15 Power Snatch
20 Sit Ups
15 Power Snatch
10 Sit Ups
15 Power Snatch
Beginner: 12 reps at 65/45
Intermediate: 75/55
Advanced: Rx
40 Sit Ups
15 Power Snatch 95/65lbs
30 Sit Ups
15 Power Snatch
20 Sit Ups
15 Power Snatch
10 Sit Ups
15 Power Snatch
Beginner: 12 reps at 65/45
Intermediate: 75/55
Advanced: Rx
Performed by 7 athletes
Podium
Male RX:
6:49
Female RX:
Male Scaled:
10:30
Female Scaled:
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Class:
Competitor Extra
Workout Name:
None
Description:
Row 150/120 Calories
:20 Sprint
:40 Slow
:20 Sprint
:40 Slow
Performed by 1 athlete
Podium
Male RX:
8:35
Female RX:
Male Scaled:
Female Scaled:
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