Monday, August 21, 2017
Class:
QuickFit
Workout Name:
None
Description:
16 MINUTE EMOM
1st Minute - 15 Box Jumps
2nd Minute - 15 Plate Ground to Overhead
3rd Minute - 45s Overhead Plate Hold
4th Minute - 10 Burpees
1st Minute - 15 Box Jumps
2nd Minute - 15 Plate Ground to Overhead
3rd Minute - 45s Overhead Plate Hold
4th Minute - 10 Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Warmup:
2 rounds
Hip Circle Glute Activation
8 Jump Squats
8 Gymnastic Kips
8 DB Push Press w/ light dumbbells
Hip Circle Glute Activation
8 Jump Squats
8 Gymnastic Kips
8 DB Push Press w/ light dumbbells
Workout Name:
None
Description:
Back Squat
5x5 @70%
5x5 @70%
Class:
All
Workout Name:
None
Description:
Every 3 Minutes for 15 Minutes
10 Chest to Bar
10 Box Jump Overs 24/20"
10 Clean and Jerk
Beginner: 8 reps of each - banded pullups; 20"/16"; 95/65
Intermediate: chin over bar pullups; 115/75;
Advanced: 135/95
Competitor: 155/105
10 Chest to Bar
10 Box Jump Overs 24/20"
10 Clean and Jerk
Beginner: 8 reps of each - banded pullups; 20"/16"; 95/65
Intermediate: chin over bar pullups; 115/75;
Advanced: 135/95
Competitor: 155/105
Performed by 4 athletes
Podium
Male RX:
150 reps
Female RX:
Male Scaled:
135 reps
Female Scaled:
150 reps
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
Row 500/400m x 8
Rest :60
Record total rowing time
Rest :60
Record total rowing time
Performed by 2 athletes
Podium
Male RX:
14:14
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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