Thursday, July 20, 2017
Class:
All
Workout Name:
None
Description:
Strength/Olympic Weightlifting
Power Clean + Push Jerk
EMOM 8
3 Power Clean + Push Jerk
Advanced: Touch & Go
Power Clean + Push Jerk
EMOM 8
3 Power Clean + Push Jerk
Advanced: Touch & Go
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 8
50' Dumbbell Overhead Walking Lunge, 50/35
12 Parallette/Bar Facing Burpees
Beginner: 20/14# Med Ball on shoulder; step over burpees
Intermediate: 35/20# overhead lunges
Advanced+: Rx
50' Dumbbell Overhead Walking Lunge, 50/35
12 Parallette/Bar Facing Burpees
Beginner: 20/14# Med Ball on shoulder; step over burpees
Intermediate: 35/20# overhead lunges
Advanced+: Rx
Performed by 3 athletes
Podium
Male RX:
4+60reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
QuickFit
Workout Name:
None
Description:
16 MINUTE AMRAP
100m Row
10 Goblet Squats
10 V-Ups
*Every round, increase the row by 100m
100m Row
10 Goblet Squats
10 V-Ups
*Every round, increase the row by 100m
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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