Friday, January 13, 2017
Class:
All
Workout Name:
None
Description:
3 rounds
AMRAP 2 minutes
Bike 1000m/800m
Max reps Toes to Bar in remaining time
Rest 2:00
Score is total toes to bar
AMRAP 2 minutes
Bike 1000m/800m
Max reps Toes to Bar in remaining time
Rest 2:00
Score is total toes to bar
Performed by 4 athletes
Podium
Male RX:
36 reps
Female RX:
Male Scaled:
34 reps
Female Scaled:
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Class:
All
Workout Name:
None
Description:
4 rounds for time
Run 400m
12 Sumo Deadlift High Pulls 95/65
12 Box Jumps
Run 400m
12 Sumo Deadlift High Pulls 95/65
12 Box Jumps
Cooldown:
Beginner: 6 Wall Walks
Intermediate: 10 Wall Walks
Advanced: 10 Wall Walks with 5-sec nose and toes hold
Intermediate: 10 Wall Walks
Advanced: 10 Wall Walks with 5-sec nose and toes hold
Performed by 4 athletes
Podium
Male RX:
13:23
Female RX:
Male Scaled:
20:00
Female Scaled:
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Class:
QuickFit
Workout Name:
None
Description:
Every 3 minutes for 5 rounds
15/12 Cal Row
20 Jumping Lunges
10 Hand Release Push Ups
15/12 Cal Row
20 Jumping Lunges
10 Hand Release Push Ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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