Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 18, 2013

Workout Name: Elizabeth-Squat Cleans
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 9m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 Elizabeth-Squat Cleans 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 04s
Performed as RX