Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 23, 2014

Workout Name: cleans
Description: 1 hang clean + 7 front squats

235-250-270-280(8)

emotm 12 min

even 2 strict presses 165#
odd 10 kb swings 70#
Results: 72 reps
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
04/19/2015 hang pwr cleans hang pwr cleans x 2

135-165-185-205-225-225-225-225-235

behind neck split jerk
x 3
135-165
x 2
195-215-235-255-275
 235(2) lbs
275(2) lbs
Performed as RX
04/15/2015 cleans cleans x 2

95-145-185-210-235-240-240-240-240-240

back squats x 3

280-325-325-325-330-330-330-330

metcon 10 amrap
10 pushups
15 situps
20 air squats		 6 rounds 35 reps
Performed as RX
08/12/2014 cleans worked up to 225(5)-240(4)-260(3)-275(2)-290(2)

metcon 5 min body weight backsquat amrap
220#		 41 reps
Performed as RX
07/23/2014 cleans 1 hang clean + 7 front squats

235-250-270-280(8)

emotm 12 min

even 2 strict presses 165#
odd 10 kb swings 70#		 72 reps
Performed as RX
03/01/2014 burpees hang cleans 17 min
40 burpees
30 hang cleans 100#
30 burpees
30 hang cleans 145#
20 burpees
30 hang cleans 185# (12 reps)		 0 rounds 162 reps
Performed as RX
02/23/2014 pwr cleans and box jmp overs snatch x 2
95-115-135-155
X 1
165-170-185-195-200-200-200-200-200-200

wod

5 rnds

3 pwr cleans 225#
5 30 in box jump overs


 11m 00s
Performed as RX
02/18/2014 hang pwr cleans hang pwr cleans x 10
135-155-165-185-195(7 and 3)-205(6 and 4)-220(4,2,2,2,2)

PU-SU-Pistol (AMRAP - Rounds and Reps)

10 min AMRAP of: 10 Push ups 15 Sit ups 10 Pistols		 8 rounds 17 reps
Performed as RX
01/22/2014 Pull ups N Cleans (Time) Weightlifting



Deadlift (3-3-3-3-3-3)



Strict Press (3-3-3-3-3-3)


Metcon



Pull ups N Cleans (Time)

30 Pull ups 15 Power Cleans (175/135/85) 20 Pull Ups 10 Squat Cleans 15 Pull Ups 5 Squat Clean and Jerks

I did 205#		 17m 02s
Performed as RX
12/18/2013 Elizabeth-Squat Cleans 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 04s
Performed as RX
10/14/2013 wall balls and pwr cleans 30 wall balls
30 pwr cleans 95#
30 wall balls
20 pwr cleans 95#
30 wall balls
10 pwr cleans 95#		 8m 04s
Performed as RX
10/09/2013 cleans x 2
135,170,205,225,245,255(3) + jerk		 255 lbs
Performed as RX
06/17/2013 Cleans 15 min emotm 1 clean grip deadlift, 1 power clean, 1 squat clean
135-135-135-155-155-155-175-175-175-195-195-195-205-225-235		 15m 00s
Performed as RX