Guillermo Reina

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

November 24, 2014

Workout Name:	CFFB
Description:	Complete 5 rounds for time: Barbell Walking Lunges @ 30% of 1 RM Squat 12 reps (6 each side) Dynamic Push Ups 12 reps Sprint 100 meters *The Barbell Walking Lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat. Make sure to step out into a long enough lunge where your front knee is even with your front toe. Post times and load to comments.
Results:	14m 00s Performed as RX
Athlete's Notes:	lunges @ 135#

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