Guillermo Reina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 15, 2014

Workout Name: CFFB MON
Description: SWOD
SQUAT 3X5
PRESS 3X5

DWOD
Complete for time:

True Push Ups 100 reps
45 lbs Barbell Walking Lunge 100 yards

Once you have completed 100 reps of true push ups, put an empty bar on your back and lunge 100 yards.

Post times to comments.
Results: 10m 00s
Performed as RX
Warmup: 5 MIN ROWER
Athlete's Notes: SQ 3X5 @ 265#
PRESS 3X5 @ 135#

6 similar workouts

Date Name WorkoutDescription Results
09/22/2014 CFFB Mon SWOD
Squat 35 (add 5 lbs to last workout)
Press 35 (add 2.5 lbs to last workout)

DWOD

Complete five 2 minute rounds:

For each round, you have two minutes to complete the following:

75 lbs DB Thrusters 5 reps
15 Rope Climb Accents Max asscents

*Rest 60 seconds between rounds

Post total rope climb ascents to comments.
 5 rounds 15 reps
Performed as RX
09/15/2014 CFFB MON SWOD
SQUAT 3X5
PRESS 3X5

DWOD
Complete for time:

True Push Ups 100 reps
45 lbs Barbell Walking Lunge 100 yards

Once you have completed 100 reps of true push ups, put an empty bar on your back and lunge 100 yards.

Post times to comments.
 10m 00s
Performed as RX
09/08/2014 CFFB MON SWOD
Squat 35 (add 5 lbs to last workout)


Conditioning

Complete as many rounds as possible in 15 minutes:

185 lbs Push Press 3 reps
Chin Ups 5 reps
GHD Back Extensions 10 reps

Post rounds completed to comments.
 10 rounds 180 reps
Performed as RX
08/11/2014 CFFB MON SWOD
Squat 35 @ 380#
Press 35 @ 155#

DWOD
Complete:

8 x 5 Consecutive Broad Jumps

*Jump for max height and distance.
*The goal is to tie each jump together for a set of 5 jumps.

then.

Complete as many rounds as possible in 15 minutes:

Supine Ring Pull Ups 10 reps
True Push Ups 10 reps

Post total rounds completed.
 12 rounds 240 reps
Performed as RX
08/04/2014 CFFB MON Strength WOD
Squat 35 (370#)
Press 35 (165#)

DWOD
Complete 5 rounds for time:

2 pood Russian KB Swings 20 reps
Push Ups 20 reps

Post times to comment.
 8m 44s
Performed as RX
07/28/2014 CFFB MON Press 35 @ 155#

DWOD
CrossFit Football Bear

Complete 4 rounds:

Complete the following cycle 7 times to complete 1 round:

Power Clean 1 rep
Thruster 1 rep
Back Squat - 1 rep
Rack Jerk - 1 rep

After cycle is completed 7 times complete:

25 lbs Pull Ups 7 reps

Rest 3 minutes between sets

*Work up to the heaviest set possible on the complex. Keep the pull up weight constant.
*If the weight is dropped this constitutes a miss. Coming off the bar during the pull ups constitutes a miss. Count number of total misses and complete that number in pull ups after the workout has ended.

Post weight used and number of misses to comments
 7m 00s
Performed as RX