Guillermo Reina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2014

Workout Name: CFFB TUE
Description: Strength WOD
Deadlift 5 RM @ 365#
Ring Pull Ups 3 x max reps (3 min rest)
12-10-8 reps

Daily WOD

12, 9, 6, 3 reps of:

Deadlifts @ 75% of last set of 5 reps (275#)
Ring Dips

Post times to comments
6 min
Results: 6m 13s
Performed as RX
Warmup: 10 min stair master

4 similar workouts

Date Name WorkoutDescription Results
09/17/2014 CFFB TUE
Amateur
Deadlift 5 RM (add 10 lbs to last workout)

DWOD

Complete for time:

155 lbs Ground to Overhead 30 reps

Post times to comments.
 8m 00s
Performed as RX
09/02/2014 CFFB TUE
Deadlift 5 RM (add 10 lbs)
Strict Pull Ups 3 x max reps


Conditioning

Complete 5 rounds:

185 lbs Bench Press - Max Rep
Max Height Box Jumps 3 reps

*set a box as high as possible for 3 box jumps.

Post total reps and height of box to comments
 35 reps
Performed as RX
08/12/2014 CFFB TUE SWOD
Deadlift 5 RM (add 10 lbs to last workout)
Pull Ups 3 x max reps (3 mins rest)
DWOD
Complete 5 rounds for time:

Bear Crawl 20 yards
315 lbs Deadlifts 3 reps
Lateral burpees over the bar 5 reps

*For bear crawl, go 10 yards turn and crawl back 10 yards.

Post times to comments.
 9m 14s
Performed as RX
07/29/2014 CFFB TUE Strength WOD
Deadlift 5 RM @ 365#
Ring Pull Ups 3 x max reps (3 min rest)
12-10-8 reps

Daily WOD

12, 9, 6, 3 reps of:

Deadlifts @ 75% of last set of 5 reps (275#)
Ring Dips

Post times to comments
6 min		 6m 13s
Performed as RX