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Guillermo Reina

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August 10, 2014

Workout Name:	CFFB SAT
Description:	Complete 4 rounds for total reps of: 30 seconds Arm KB Power Snatch RT 1.5 pood Rest 30 seconds 30 seconds One Arm KB DB Power Snatch LT 1.5 pood Rest 30 seconds 30 seconds Supine Ring Row Rest 30 seconds 30 seconds- KB Thrusters 1.5 pood Rest 30 seconds Post total reps to comments.
Results:	168 reps Performed as RX
Warmup:	3 MILES RUN

1 similar workout

Date	Name	WorkoutDescription	Results
08/10/2014	CFFB SAT	Complete 4 rounds for total reps of: 30 seconds Arm KB Power Snatch RT 1.5 pood Rest 30 seconds 30 seconds One Arm KB DB Power Snatch LT 1.5 pood Rest 30 seconds 30 seconds Supine Ring Row Rest 30 seconds 30 seconds- KB Thrusters 1.5 pood Rest 30 seconds Post total reps to comments.	168 reps Performed as RX