Guillermo Reina

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

September 9, 2014

Workout Name:	CFFB
Description:	SWOD Deadlift 5 RM (add 10 lbs) DWOD Conditioning Complete 3 rounds of: 50 lbs One Arm DB Hang Power Clean to Push Press (alt as needed) 20 Box Jump Burpee Pull Ups Push Ups Row (calories) Rest 1 minute between rounds. In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athletes must move to next station immediately for best score. One point is given for each rep, except on the row where calories are given. Add your points and post them to comments
Results:	3 rounds 207 reps Performed as RX
Warmup:	5 min rowing
Athlete's Notes:	DL 5RM 325#

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