Guillermo Reina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2014

Workout Name: CFFB THU
Description: Strength

Squat 35 @ 375#

DWOD
O.G. Volkswagen

21, 15, 9 reps of:

Bench Press @ Body Weight
Pull Ups

Post times to comments.
Results: 13m 44s
Performed as RX
Warmup: 20 min stairmaster
Athlete's Notes: BW 205# but i used 225#

7 similar workouts

Date Name WorkoutDescription Results
10/30/2014 CFFB THU
SWOD
Squat 35 (add 5 lbs to last workout)
Bench 35 (add 2.5 lbs to last workout)

Conditioning

Every 2 minutes

You have two (2) minutes to complete each of the following sets:

1. 155 lbs Thrusters 5 reps
Sprint 120 yards

2. 155 lbs Thrusters 6 reps
Sprint 100 yards

3. 155 lbs Thrusters 7 reps
Sprint 80 yards

4. 155 lbs Thrusters 8 reps
Sprint 60 yards

5. 155 lbs Thrusters 9 reps
Sprint 40 yards

6. 155 lbs Thrusters 10 reps
Sprint 20 yards

Start a running clock for this workout. At the top of each 2 minutes complete each set. If a set takes you 60 seconds, you have the rest of the minute to rest. Remember at the top of each 2 minute time period transition to the next set.

Post sets completed to comments.
 6 rounds 45 reps
Workout Scaled
10/09/2014 CFFB THU SWOD

Squat 35 (add 5 lbs to last workout)
Bench 35 (add 2.5 lbs to last workout)


DWOD

The Ensign

Complete as many rounds as possible in 3 minutes of:

Power Clean 155 lbs 3 reps
Push Ups 6 reps
Air Squats/Ring Dips 9 reps



Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 rounds).
Rest for 1 minutes between the 3 minute rounds.

Post total rounds completed to comments.
 15 rounds 0 reps
Performed as RX
10/02/2014 CFFB THU
SWOD
Squat 35 (add 5 lbs to last workout)
Bench 35 (add 2.5 lbs to last workout)

DWOD
Complete 5 rounds:

Handstand Push Ups max reps

*rest as needed between rounds

then

Complete 8 rounds:

Sprint 100 yards

*rest 45 seconds between rounds

Post total reps completed to comments
 28 reps
Performed as RX
09/18/2014 CFFB THU SWOD
Squat 3X5
Bench 3X5

DWOD
Complete 7 rounds:

Each round lasts 1 minute:

2 pood Russian KB Swings 15 reps
Assault Bike or Row max distance

Rest 1 minute between rounds.

You have one minute to knock out 15 reps of KB swings and the rest of the minute to ride or row for max distance.

Post total distance rowed or rode to comments.
 926 m
Performed as RX
08/28/2014 CFFB THU
SWOD
Squat 35 (add 5 lbs)
Bench 35 (add 2.5 lbs)


DWOD

Complete 6 rounds:

Plyo Push Ups max reps
20 yard Shuttle Run

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate.

*Rest as needed between efforts.

Post fastest time to comments.
 10m 00s
Performed as RX
08/14/2014 cffb thu SWOD
Squat 35 (add 5 lbs)
Bench Press 35 (add 2.5 lbs)

DWOD
Complete for time:

Sprint 1/2 Gasser
50 lbs DB Hang Power Cleans 20 reps
Ring Pull Ups 5 reps
Sprint 1/2 Gasser
50 lbs DB Hang Power Cleans 15 reps
Ring Pull Ups 5 reps
Sprint 1/2 Gasser
50 lbs DB Hang Power Cleans 10 reps
Ring Pull Ups 5 reps
Sprint 1/2 Gasser
50 lbs DB Hang Power Cleans 5 reps
Ring Pull Ups 5 reps

Post times to comments.
 10m 14s
Performed as RX
08/07/2014 CFFB THU Strength

Squat 35 @ 375#

DWOD
O.G. Volkswagen

21, 15, 9 reps of:

Bench Press @ Body Weight
Pull Ups

Post times to comments.
 13m 44s
Performed as RX