Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Cooper Test
Description: 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint
Results: 0m 54s
Performed as RX
Athlete's Notes: Mile walk in 12:45 (-:16) with 118 (-6) HR weight 179# - 85%. 55 (+9) Pushups - 95%, 55 (+4) Situps - 99%, 26" (-1") vertical leap - 95%, 54 second (+2) 300m - 80%. Final avg was 90.8% (-1.8%). Walked went up one rank from 80 to 85, Situps and pushups stayed the same, Leap went down one from 99 to 95, sprint went down two from 90 to 80.

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Date Name WorkoutDescription Results
11/05/2019 Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
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Performed as RX
11/13/2018 Cooper Test 1 mile walk
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10/20/2015 Cooper Test 1 mile walk
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10/21/2014 Cooper Test 1 mile walk
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10/03/2013 Cooper Test 1 mile walk
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10/04/2012 Cooper Test 1 mile walk
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10/06/2011 Cooper Test 1 mile walk
max pushup
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