Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 3, 2013

Performed at: Sheepdog CrossFit
Workout Name: Cooper Test
Description: 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint
Results: 0m 52s
Performed as RX
Athlete's Notes: Mile walk in 13:01 (+:03) with 124 (+3) HR weight 180# - 80%. 46 (+5) Pushups - 95%, 51 (+1) Situps - 99%, 27" (+1") vertical leap - 99%, 52 second (-1) 300m - 90%. Final avg was 92.6% (+1.8%). Walked dropped one rank from 85 to 80, Situps stayed maxed at 99, and the other three went up one rank.

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Date Name WorkoutDescription Results
11/05/2019 Cooper Test 1 mile walk
max pushup
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vertical leap
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Performed as RX
11/13/2018 Cooper Test 1 mile walk
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10/20/2015 Cooper Test 1 mile walk
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10/21/2014 Cooper Test 1 mile walk
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10/03/2013 Cooper Test 1 mile walk
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Performed as RX
10/04/2012 Cooper Test 1 mile walk
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10/06/2011 Cooper Test 1 mile walk
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