Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 13, 2018

Performed at: Sheepdog CrossFit
Workout Name: Cooper Test
Description: 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint
Results: 0m 55s
Performed as RX
Athlete's Notes: Compare to last time I entered results (2015): Mile walk in 13:15 (-:02) with 126 (+11) HR weight 185# (+5) - 75% (-5%). 40 (-6) Pushups - 95% (0), 50 (-2) Situps - 99% (0), 26.5" (+1.5") vertical leap - 99% (+4%), 55 second (0) 300m - 90% (+15%). Final avg was 91.6% (-7.2%).

7 similar workouts

Date Name WorkoutDescription Results
11/05/2019 Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 58s
Performed as RX
11/13/2018 Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 55s
Performed as RX
10/20/2015 Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 55s
Performed as RX
10/21/2014 Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 54s
Performed as RX
10/03/2013 Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 52s
Performed as RX
10/04/2012 Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 53s
Performed as RX
10/06/2011 Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 55s
Performed as RX