Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Cooper Test
Description: 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint
Results: 0m 55s
Performed as RX
Athlete's Notes: Mile walk in 13:17 (+:32) with 115 (-3) HR weight 180# - 80%. 46 (-9) Pushups - 95%, 52 (-3) Situps - 99%, 25" (-1") vertical leap - 95%, 55 second (+1) 300m - 75%. Final avg was 98.8% (-2%). Walk went down to 80, Situps, pushups, leap stayed the same percentage. Sprint went down two from 80 to 75. I stopped to save myself on pushups and situps, but the leap and sprint went down for the second straight year.

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Date Name WorkoutDescription Results
11/05/2019 Cooper Test 1 mile walk
max pushup
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vertical leap
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Performed as RX
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10/20/2015 Cooper Test 1 mile walk
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10/21/2014 Cooper Test 1 mile walk
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10/03/2013 Cooper Test 1 mile walk
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10/04/2012 Cooper Test 1 mile walk
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10/06/2011 Cooper Test 1 mile walk
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vertical leap
300m sprint		 0m 55s
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