Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 20, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: Split jerk 1-1-1-1-1-1-1
Results: 45-55-65-75-85-95-105 lbs
Performed as RX

72 similar workouts

Date Name WorkoutDescription Results
10/28/2014 CrossFit wod Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep		 85 clean 100 BP lbs
Performed as RX
10/24/2014 CrossFit wod 21-15-9 reps of:
115 pound Snatch
toes to bar		 16m 16s
Workout Scaled
10/23/2014 CrossFit wod Thrusters on the clock:
With a continuously running clock complete 5 Thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 3 rounds 58 reps
Workout Scaled
10/22/2014 CrossFit wod Split jerk 3-3-3-3-3 55-65-75-85-95 lbs
Performed as RX
10/16/2014 CrossFit wod 10:00 AMRAP
10 Triple-unders
1.5 pood KB swing, 15 reps
20 Walking lunges		 3 rounds 0 reps
Workout Scaled
10/15/2014 CrossFit wod Deadlift 5-5-5-5-5 115-125-145-165-185 lbs
Performed as RX
10/14/2014 CrossFit wod Complete as many rounds as possible in 20 minutes of:
135-lb. Bench press, 21 reps
21 L-pull-ups		 5 rounds 7 reps
Workout Scaled
10/10/2014 CrossFit wod 100 Double-unders
115 pound Front squat, 21 reps
115 pound Push press, 21 reps
100 Double-unders
115 pound Front squat, 15 reps
115 pound Push press, 15 reps
100 Double-unders
115 pound Front squat, 9 reps
115 pound Push press, 9 reps		 24m 25s
Workout Scaled
10/08/2014 CrossFit wod 5k row 27m 17s
Performed as RX
10/07/2014 CrossFit wod Weighted dip 3-2-2-2-1-1-1-1-1 No weight used green band - 3, blue band for -2s and red bands for 1's lbs
Performed as RX
10/06/2014 CrossFit wod 3 rounds for time of:
30-second L-sit hold
20 Pull-ups
135 pound Thrusters, 10 reps		 11m 22s
Workout Scaled
10/02/2014 CrossFit wod 10 rounds:
250 meter row
2:00 minute rest		 11m 11s
Performed as RX
09/26/2014 CrossFit wod 3 rounds for time of:
Run 400 meters
75 lb. Hang power snatch, 21 reps
12 Chest-to-bar pull-ups		 19m 45s
Workout Scaled
09/25/2014 CrossFit wod 3 rounds:
400 meter run
30 Squats
115 pound Push press, 20 reps		 13m 35s
Workout Scaled
09/22/2014 CrossFit wod 21, 15, 9 reps of:
115 pound Overhead squat
Toes to bar		 10m 53s
Workout Scaled
09/18/2014 CrossFit wod 5 rounds:
10 Strict HSPU
20 GHD sit-ups		 8m 32s
Workout Scaled
09/17/2014 CrossFit wod 5 rounds:
10 Strict chest to bar pull-ups
20 Hip-back extensions		 17m 36s
Workout Scaled
09/16/2014 CrossFit wod Clean & jerk 1-1-1-1-1-1-1 45-55-65-70-75-80-85 lbs
Performed as RX
09/08/2014 CrossFit wod 2 rounds for time of:
30-inch Box jumps, 20 reps
5 Muscle-ups
24-inch Box jumps, 30 reps
5 Muscle-ups
20-inch Box jumps, 40 reps
5 Muscle-ups		 29m 35s
Workout Scaled
09/05/2014 CrossFit wod Clean & jerk 3-3-3-3-3 35-45-50-55-65 lbs
Performed as RX
08/25/2014 CrossFit wod Back squat 1-1-1-1-1-1-1 140 PR lbs
Performed as RX
08/21/2014 CrossFit wod Complete as many rounds as possible in 20 minutes of:
10 Burpee pull-overs
30 Squats
60 seconds of Handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.		 2 rounds 30 reps
Workout Scaled
08/20/2014 CrossFit wod Split jerk 1-1-1-1-1-1-1 45-55-65-75-85-95-105 lbs
Performed as RX
08/13/2014 CrossFit wod 10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
Row for calories

Rest 1 minute between rounds.		 43 reps
Workout Scaled
08/12/2014 CrossFit wod Sumo deadlift 3-3-3-3-3 135 lbs
Performed as RX
06/21/2014 CrossFit wod 10 rounds:
100 meter sprint
Fastest and slowest are recorded		 0m 20s
Workout Scaled
06/18/2014 Crossfit wod 3 rounds:
25 GHD sit-ups
205 pound Clean and jerk, 5 reps		 8m 07s
Workout Scaled
06/16/2014 CrossFit wod Snatch balance 1-1-1-1-1-1-1 55 lbs
Performed as RX
06/12/2014 CrossFit wod Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters		 2 rounds 23 reps
Workout Scaled
06/06/2014 CrossFit wod 5 rounds for time:
400 meter run
95 pound Thruster, 15 reps		 16m 03s
Workout Scaled
06/04/2014 CrossFit wod 21-15-9 reps of:
135 pound Clean
Handstand push-ups		 15m 46s
Workout Scaled
05/29/2014 CrossFit wod 500 meter row
20 Parallette handstand push-ups
500 meter row
20 Strict handstand push-ups
500 meter row
20 Kipping handstand push-ups		 11m 57s
Workout Scaled
05/28/2014 CrossFit wod Split jerk 3-3-3-3-3-3-3 100 lbs
Performed as RX
05/20/2014 CrossFit wod 100 meter Walking lunges
800 meter run
100 Airsquats		 18m 28s
Performed as RX
05/16/2014 CrossFit wod 50-40-30-20-10 reps of:
GHD sit-ups
Kettlebell swings, 2 pood		 26m 18s
Workout Scaled
05/15/2014 CrossFit wod 7 rounds for time:
15 Hip-back extensions
3 Strict Muscle-ups		 21m 47s
Workout Scaled
04/29/2014 CrossFit wod 115 lb. Deadlift, 50 reps
50 Walking lunges
115 lb. Back squat, 40 reps
40 Toes to bar
115 lb. Power clean, 30 reps
30 Burpee box jumps, 24" box
115 lb. Thruster, 20 reps
20 Triple unders		 45m 00s
Workout Scaled
04/25/2014 CrossFit wod 10 rounds:
1 minute Row
:15 second rest
:30 seconds of Ring Dips
:15 second rest		 120 reps
Workout Scaled
04/22/2014 CrossFit wod 5 rounds:
135 pound Overhead walking lunges, 25 feet
15 Knees to elbows		 11m 33s
Workout Scaled
04/17/2014 CrossFit wod 10 rounds:
1 minute of rowing
:15 seconds rest
:30 seconds of 95 pound Shoulder press
:15 seconds rest
Calories and reps are scored		 108 reps
Workout Scaled
04/09/2014 CrossFit wod Snatch 1-1-1-1-1-1-1 55 lbs
Performed as RX
04/07/2014 CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 147 reps
Workout Scaled
04/05/2014 CrossFit wod Back squat 3-3-3-3-3 65-75-85-95-115 lbs
Performed as RX
04/03/2014 CrossFit wod 20:00 AMRAP
10 Strict handstand push-ups
20 Strict pull-ups
30 Jumping alternating lunges		 3 rounds 45 reps
Workout Scaled
04/02/2014 CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 45-50-55-55-60-70-75-75-75 lbs
Performed as RX
03/26/2014 CrossFit wod 3 rounds:
800 meter run
2:00 rest		 23m 45s
Performed as RX
03/12/2014 CrossFit wod Push press 5-5-3-3-3-1-1-1-1-1 100 did 3 max press at 65# lbs
Performed as RX
03/04/2014 CrossFit wod Five rounds:
1000 meter row
30 Hip extensions
30 GHD sit-ups		 28m 27s
Workout Scaled
02/24/2014 CrossFit wod 10k row 28m 38s
Workout Scaled
02/21/2014 CrossFit wod 50 strict Push-ups
5k row		 12m 48s
Workout Scaled
02/17/2014 CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 5 rounds 0 reps
Workout Scaled
02/14/2014 CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 102 reps
Workout Scaled
02/10/2014 CrossFit wod Three rounds:
115 pound Push press, 21 reps
15 foot Legless Rope climb, 3 ascents
27 GHD Sit-ups		 18m 20s
Workout Scaled
02/06/2014 CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 10m 24s
Workout Scaled
02/05/2014 CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 76 reps
Performed as RX
01/27/2014 CrossFit wod On a 15:00 running clock:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups		 243 reps
Performed as RX
01/24/2014 CrossFit wod Deadlift 1-1-1-1-1 210 lbs
Performed as RX
01/04/2014 CrossFit wod 155 pound Snatch, 9 reps
2000 meter row
155 pound Snatch, 15 reps
1000 meter row
155 pound Snatch, 21 reps
500 meter row		 32m 32s
Workout Scaled
11/21/2013 CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 5-7.5-10-12.5-15-17.5-20 lbs
Performed as RX
11/06/2013 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 MS 35-45-50-55-55 lbs
PS 35-40-45-50-55 lbs
S 35-35-40-45-45 lbs
Performed as RX
11/06/2013 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 55 ms 75 ps 45 Snatch lbs
Performed as RX
11/01/2013 CrossFit wod Five rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 14m 12s
Workout Scaled
10/31/2013 CrossFit wod Three rounds:
95 pound Overhead squat, 15 reps
15 L-pull-ups
95 pound Split jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Loaded back extensions, 25 pounds		 23m 23s
Workout Scaled
10/24/2013 CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 0 reps
Workout Scaled
10/23/2013 CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 5 rounds 0 reps
Workout Scaled
10/23/2013 CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 5 rounds 0 reps
Workout Scaled
10/21/2013 CrossFit wod Snatch 3-3-2-2-2-1-1-1-1-1 45-50-55-60-65-65-65-65-65-65 lbs
Performed as RX
10/16/2013 CrossFit wod Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1		 lbs
oh75, fs115, bs135 lbs
Performed as RX
10/08/2013 CrossFit wod Hang power clean 3-3-3-3-3-3-3 45-50-55-60-65-70-75 lbs
Performed as RX
10/04/2013 CrossFit wod Five rounds:
5 Hanging ring extensions
5 Front rolls
5 Back rolls
45 pound Sots press, 10 reps		 11m 11s
Workout Scaled
09/30/2013 CrossFit wod 6 rounds:
400 meter run
25 Burpees		 27m 03s
Workout Scaled
09/19/2013 CrossFit wod 3 rounds:
Knees to elbows, 21 reps
53/35 pound Kettlebell swings, 21 reps
21 Push-ups
Rope climb, 3 ascents
21 Box jumps, 20" box
Back extension, 21 reps
Walking lunges, 150 feet		 28m 28s
Workout Scaled