Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | 3 rounds: Knees to elbows, 21 reps 53/35 pound Kettlebell swings, 21 reps 21 Push-ups Rope climb, 3 ascents 21 Box jumps, 20" box Back extension, 21 reps Walking lunges, 150 feet |
Results: | 28m 28s Workout scaled |
Modifications at: | 2 rounds and subed rope climbs 3:1 35# KB used ball for PU |