Sharon Muller

Hometown:

Unknown

Gym:

CFSF

Gender:

Female

Age:

Height:

Weight:

September 22, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	21, 15, 9 reps of: 115 pound Overhead squat Toes to bar
Results:	10m 53s Workout scaled
Modifications at:	35# OHS

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Date	Name	WorkoutDescription	Results
10/28/2014	CrossFit wod	Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep	85 clean 100 BP lbs Performed as RX
10/24/2014	CrossFit wod	21-15-9 reps of: 115 pound Snatch toes to bar	16m 16s Workout Scaled
10/23/2014	CrossFit wod	Thrusters on the clock: With a continuously running clock complete 5 Thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From 10:00-15:00 use 115 lb. Continue adding 20 lb. every 5 minutes for as long as you are able.	3 rounds 58 reps Workout Scaled
10/22/2014	CrossFit wod	Split jerk 3-3-3-3-3	55-65-75-85-95 lbs Performed as RX
10/16/2014	CrossFit wod	10:00 AMRAP 10 Triple-unders 1.5 pood KB swing, 15 reps 20 Walking lunges	3 rounds 0 reps Workout Scaled
10/15/2014	CrossFit wod	Deadlift 5-5-5-5-5	115-125-145-165-185 lbs Performed as RX
10/14/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 135-lb. Bench press, 21 reps 21 L-pull-ups	5 rounds 7 reps Workout Scaled
10/10/2014	CrossFit wod	100 Double-unders 115 pound Front squat, 21 reps 115 pound Push press, 21 reps 100 Double-unders 115 pound Front squat, 15 reps 115 pound Push press, 15 reps 100 Double-unders 115 pound Front squat, 9 reps 115 pound Push press, 9 reps	24m 25s Workout Scaled
10/08/2014	CrossFit wod	5k row	27m 17s Performed as RX
10/07/2014	CrossFit wod	Weighted dip 3-2-2-2-1-1-1-1-1	No weight used green band - 3, blue band for -2s and red bands for 1's lbs Performed as RX
10/06/2014	CrossFit wod	3 rounds for time of: 30-second L-sit hold 20 Pull-ups 135 pound Thrusters, 10 reps	11m 22s Workout Scaled
10/02/2014	CrossFit wod	10 rounds: 250 meter row 2:00 minute rest	11m 11s Performed as RX
09/26/2014	CrossFit wod	3 rounds for time of: Run 400 meters 75 lb. Hang power snatch, 21 reps 12 Chest-to-bar pull-ups	19m 45s Workout Scaled
09/25/2014	CrossFit wod	3 rounds: 400 meter run 30 Squats 115 pound Push press, 20 reps	13m 35s Workout Scaled
09/22/2014	CrossFit wod	21, 15, 9 reps of: 115 pound Overhead squat Toes to bar	10m 53s Workout Scaled
09/18/2014	CrossFit wod	5 rounds: 10 Strict HSPU 20 GHD sit-ups	8m 32s Workout Scaled
09/17/2014	CrossFit wod	5 rounds: 10 Strict chest to bar pull-ups 20 Hip-back extensions	17m 36s Workout Scaled
09/16/2014	CrossFit wod	Clean & jerk 1-1-1-1-1-1-1	45-55-65-70-75-80-85 lbs Performed as RX
09/08/2014	CrossFit wod	2 rounds for time of: 30-inch Box jumps, 20 reps 5 Muscle-ups 24-inch Box jumps, 30 reps 5 Muscle-ups 20-inch Box jumps, 40 reps 5 Muscle-ups	29m 35s Workout Scaled
09/05/2014	CrossFit wod	Clean & jerk 3-3-3-3-3	35-45-50-55-65 lbs Performed as RX
08/25/2014	CrossFit wod	Back squat 1-1-1-1-1-1-1	140 PR lbs Performed as RX
08/21/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 10 Burpee pull-overs 30 Squats 60 seconds of Handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.	2 rounds 30 reps Workout Scaled
08/20/2014	CrossFit wod	Split jerk 1-1-1-1-1-1-1	45-55-65-75-85-95-105 lbs Performed as RX
08/13/2014	CrossFit wod	10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds.	43 reps Workout Scaled
08/12/2014	CrossFit wod	Sumo deadlift 3-3-3-3-3	135 lbs Performed as RX
06/21/2014	CrossFit wod	10 rounds: 100 meter sprint Fastest and slowest are recorded	0m 20s Workout Scaled
06/18/2014	Crossfit wod	3 rounds: 25 GHD sit-ups 205 pound Clean and jerk, 5 reps	8m 07s Workout Scaled
06/16/2014	CrossFit wod	Snatch balance 1-1-1-1-1-1-1	55 lbs Performed as RX
06/12/2014	CrossFit wod	Complete as many rounds as possible in 15 minutes of: 15-foot rope climbs, 2 ascents 20 wall-ball shots, 20-lb. ball Run 200 meters	2 rounds 23 reps Workout Scaled
06/06/2014	CrossFit wod	5 rounds for time: 400 meter run 95 pound Thruster, 15 reps	16m 03s Workout Scaled
06/04/2014	CrossFit wod	21-15-9 reps of: 135 pound Clean Handstand push-ups	15m 46s Workout Scaled
05/29/2014	CrossFit wod	500 meter row 20 Parallette handstand push-ups 500 meter row 20 Strict handstand push-ups 500 meter row 20 Kipping handstand push-ups	11m 57s Workout Scaled
05/28/2014	CrossFit wod	Split jerk 3-3-3-3-3-3-3	100 lbs Performed as RX
05/20/2014	CrossFit wod	100 meter Walking lunges 800 meter run 100 Airsquats	18m 28s Performed as RX
05/16/2014	CrossFit wod	50-40-30-20-10 reps of: GHD sit-ups Kettlebell swings, 2 pood	26m 18s Workout Scaled
05/15/2014	CrossFit wod	7 rounds for time: 15 Hip-back extensions 3 Strict Muscle-ups	21m 47s Workout Scaled
04/29/2014	CrossFit wod	115 lb. Deadlift, 50 reps 50 Walking lunges 115 lb. Back squat, 40 reps 40 Toes to bar 115 lb. Power clean, 30 reps 30 Burpee box jumps, 24" box 115 lb. Thruster, 20 reps 20 Triple unders	45m 00s Workout Scaled
04/25/2014	CrossFit wod	10 rounds: 1 minute Row :15 second rest :30 seconds of Ring Dips :15 second rest	120 reps Workout Scaled
04/22/2014	CrossFit wod	5 rounds: 135 pound Overhead walking lunges, 25 feet 15 Knees to elbows	11m 33s Workout Scaled
04/17/2014	CrossFit wod	10 rounds: 1 minute of rowing :15 seconds rest :30 seconds of 95 pound Shoulder press :15 seconds rest Calories and reps are scored	108 reps Workout Scaled
04/09/2014	CrossFit wod	Snatch 1-1-1-1-1-1-1	55 lbs Performed as RX
04/07/2014	CrossFit wod	On a 12:00 minute clock: 1 minute of Double-unders 1 minute of DB snatch 2 minutes of Double-unders 2 minutes of DB snatch 3 minutes of Double-unders 3 minutes of DB snatch	147 reps Workout Scaled
04/05/2014	CrossFit wod	Back squat 3-3-3-3-3	65-75-85-95-115 lbs Performed as RX
04/03/2014	CrossFit wod	20:00 AMRAP 10 Strict handstand push-ups 20 Strict pull-ups 30 Jumping alternating lunges	3 rounds 45 reps Workout Scaled
04/02/2014	CrossFit wod	Hang squat clean 5-5-3-3-3-1-1-1-1	45-50-55-55-60-70-75-75-75 lbs Performed as RX
03/26/2014	CrossFit wod	3 rounds: 800 meter run 2:00 rest	23m 45s Performed as RX
03/12/2014	CrossFit wod	Push press 5-5-3-3-3-1-1-1-1-1	100 did 3 max press at 65# lbs Performed as RX
03/04/2014	CrossFit wod	Five rounds: 1000 meter row 30 Hip extensions 30 GHD sit-ups	28m 27s Workout Scaled
02/24/2014	CrossFit wod	10k row	28m 38s Workout Scaled
02/21/2014	CrossFit wod	50 strict Push-ups 5k row	12m 48s Workout Scaled
02/17/2014	CrossFit wod	7:00 AMRAP 5 Triple-unders 185 pound Thruster, 3 reps	5 rounds 0 reps Workout Scaled
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02/06/2014	CrossFit wod	50 Ring dips 115 pound Squat Clean, 50 reps 50 Ring dips	10m 24s Workout Scaled
02/05/2014	CrossFit wod	In front of a running nine minute clock: 2 minutes of Burpees 2 minutes of GHD Sit-ups 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of GHD Sit-ups 1 minute of Inverted Burpees	76 reps Performed as RX
01/27/2014	CrossFit wod	On a 15:00 running clock: 1 minute of Squats 2 minutes of Double-unders 3 minutes of Push-ups 4 minutes of Back extensions 5 minutes of Pull-ups	243 reps Performed as RX
01/24/2014	CrossFit wod	Deadlift 1-1-1-1-1	210 lbs Performed as RX
01/04/2014	CrossFit wod	155 pound Snatch, 9 reps 2000 meter row 155 pound Snatch, 15 reps 1000 meter row 155 pound Snatch, 21 reps 500 meter row	32m 32s Workout Scaled
11/21/2013	CrossFit wod	Weighted pull-ups 1-1-1-1-1-1-1	5-7.5-10-12.5-15-17.5-20 lbs Performed as RX
11/06/2013	CrossFit wod	Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5	MS 35-45-50-55-55 lbs PS 35-40-45-50-55 lbs S 35-35-40-45-45 lbs Performed as RX
11/06/2013	CrossFit wod	Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5	55 ms 75 ps 45 Snatch lbs Performed as RX
11/01/2013	CrossFit wod	Five rounds: 15 Kettlebell burpees 2 Thrusters 1 Snatch	14m 12s Workout Scaled
10/31/2013	CrossFit wod	Three rounds: 95 pound Overhead squat, 15 reps 15 L-pull-ups 95 pound Split jerk, 15 reps 15 Knees to elbows 95 pound Hang clean, 15 reps 15 Loaded back extensions, 25 pounds	23m 23s Workout Scaled
10/24/2013	CrossFit WOD	15:00 AMRAP 15 Chest to bar pull-ups :30 second Ring L-sit hold	5 rounds 0 reps Workout Scaled
10/23/2013	CrossFit WOD	15:00 AMRAP 250 meter row 25 Push-ups	5 rounds 0 reps Workout Scaled
10/23/2013	CrossFit WOD	15:00 AMRAP 250 meter row 25 Push-ups	5 rounds 0 reps Workout Scaled
10/21/2013	CrossFit wod	Snatch 3-3-2-2-2-1-1-1-1-1	45-50-55-60-65-65-65-65-65-65 lbs Performed as RX
10/16/2013	CrossFit wod	Overhead squat 1-1-1-1-1 Front squat 1-1-1-1-1 Back squat 1-1-1-1-1	lbs oh75, fs115, bs135 lbs Performed as RX
10/08/2013	CrossFit wod	Hang power clean 3-3-3-3-3-3-3	45-50-55-60-65-70-75 lbs Performed as RX
10/04/2013	CrossFit wod	Five rounds: 5 Hanging ring extensions 5 Front rolls 5 Back rolls 45 pound Sots press, 10 reps	11m 11s Workout Scaled
09/30/2013	CrossFit wod	6 rounds: 400 meter run 25 Burpees	27m 03s Workout Scaled
09/19/2013	CrossFit wod	3 rounds: Knees to elbows, 21 reps 53/35 pound Kettlebell swings, 21 reps 21 Push-ups Rope climb, 3 ascents 21 Box jumps, 20" box Back extension, 21 reps Walking lunges, 150 feet	28m 28s Workout Scaled