Sharon Muller

Hometown:

Unknown

Gym:

CFSF

Gender:

Female

Age:

Height:

Weight:

April 29, 2014

Performed at:	CFSF
Workout Name:	CrossFit wod
Description:	115 lb. Deadlift, 50 reps 50 Walking lunges 115 lb. Back squat, 40 reps 40 Toes to bar 115 lb. Power clean, 30 reps 30 Burpee box jumps, 24" box 115 lb. Thruster, 20 reps 20 Triple unders
Results:	45m 00s Workout scaled
Modifications at:	55# subbed reverse crunches t2b stopped after burpee box jumps
Athlete's Notes:	DNF

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10/10/2014	CrossFit wod	100 Double-unders 115 pound Front squat, 21 reps 115 pound Push press, 21 reps 100 Double-unders 115 pound Front squat, 15 reps 115 pound Push press, 15 reps 100 Double-unders 115 pound Front squat, 9 reps 115 pound Push press, 9 reps	24m 25s Workout Scaled
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11/06/2013	CrossFit wod	Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5	55 ms 75 ps 45 Snatch lbs Performed as RX
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10/23/2013	CrossFit WOD	15:00 AMRAP 250 meter row 25 Push-ups	5 rounds 0 reps Workout Scaled
10/23/2013	CrossFit WOD	15:00 AMRAP 250 meter row 25 Push-ups	5 rounds 0 reps Workout Scaled
10/21/2013	CrossFit wod	Snatch 3-3-2-2-2-1-1-1-1-1	45-50-55-60-65-65-65-65-65-65 lbs Performed as RX
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10/08/2013	CrossFit wod	Hang power clean 3-3-3-3-3-3-3	45-50-55-60-65-70-75 lbs Performed as RX
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