Performed at: | CFSF |
Workout Name: | CrossFit wod |
Description: | 115 lb. Deadlift, 50 reps 50 Walking lunges 115 lb. Back squat, 40 reps 40 Toes to bar 115 lb. Power clean, 30 reps 30 Burpee box jumps, 24" box 115 lb. Thruster, 20 reps 20 Triple unders |
Results: | 28m 58s Workout scaled |
Modifications at: | 115 lbs, 20 Double unders at the end |
Warmup: | HAM SAM |